5/8/2023 0 Comments Plain pasta nutrition facts![]() ![]() High in carbsĮgg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels ( 8). On the other hand, pairing egg noodles with ingredients that are low in calories and high in protein or fiber may be beneficial, as this can help keep you feeling fuller for longer to support weight loss ( 6, 7). This is because egg noodles are often combined with other high calorie ingredients like butter and cheese, which may contribute to weight gain if consumed in high amounts. While egg noodles can definitely fit into a healthy diet, it’s important to be mindful of the toppings that you choose, especially if you’re working toward a weight loss goal. This is slightly higher than other types of pasta like penne, which contains around 168 calories per cup (107 grams) ( 2).Įgg noodles are denser, so you’re also getting more noodles in a 1-cup portion. Calorie contentĮgg noodles contain a good amount of calories per serving, with approximately 221 calories in each cooked cup (160 grams) ( 1). summaryĮgg noodles are often enriched and provide several key vitamins and minerals, including selenium, manganese, and B vitamins.Įgg noodles deliver key nutrients, but they’re also associated with several potential downsides. They also contain several B vitamins like thiamine, folate, niacin, and riboflavin, all of which are involved in energy production, DNA repair, and brain health ( 4 ).įurthermore, enriched egg noodles are a good source of manganese, an essential nutrient that acts as an antioxidant to protect against oxidative stress and cell damage ( 5). One cup (160 grams) of cooked, enriched egg noodles contains ( 1):Įnriched egg noodles are particularly high in selenium, a mineral that plays a key role in immune function ( 3). They’re also often enriched, meaning that certain vitamins and minerals have been added, increasing their nutritional value. Egg noodles’ nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein ( 1, 2). ![]()
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